Breaking the Worry (Anxiety) Cycle

Page being developed,  September 16, 2019

Is your anxiety keeping you from doing things you would like to do?  Are you unsure how to manage your anxiety? Anxiety may be situational, i.e. arise because of specific trauma(s). Anxiety can also be something you have been living with for a long time. Perhaps you have a specific diagnosis, e.g., social anxiety.  My first step is to listen to you talk about your anxiety – to understand how anxiety affects you – mentally and physically. I also want to know what anxiety managing techniques you are using at present.

In counselling, I work with evidence-based approaches. This means that I use techniques that have been proven to work. Remember, in order for therapeutic techniques to work, you must understand them and put them in practice. Practice and work between sessions is part of counselling. I have found that it is often best to have a number of techniques – cognitive, meditative/spiritual, tactile/physical.

The following are a few key facts about anxiety.

Many people have anxiety – that does not mean everyone is the same.

Anxiety may be situational, the result of life events, e.g., grief, health issues

Long-term anxiety may affect your mental and physical health

You may have anxiety in only one part of your life (e.g., workplace).

Anxiety and stress are not the same.

A trained counsellor can be extremely helpful in managing anxiety.

I developed the  “Blair Workplace Anxiety Training (W.A.T.)” program, an eight-session program aimed at individuals struggling with anxiety in the workplace. This is available for individuals and groups.